Summer is the perfect time to enjoy a bounty of fresh, vibrant and nutritious foods. 

 

Whether you’re aiming to maintain your fitness goals, boost your energy or simply savor the season’s flavors, here are some healthy eating tips to make the most of these sunny months.

 

Let’s dive in!

 

1. Embrace Seasonal Produce

 

🟢  Berries Galore: Strawberries, blueberries, raspberries, and blackberries are at their peak. They’re perfect for snacks, smoothies, and salads.

 

🟢  Vibrant Vegetables: Enjoy tomatoes, cucumbers, bell peppers, zucchini, and corn. These veggies are not only delicious but also packed with

essential nutrients.

 

🟢  Leafy Greens: Opt for fresh spinach, kale, arugula, and lettuce. They are light, refreshing, and perfect for summer salads.

 

2. Stay Hydrated

 

🟢  Infused Water: Add slices of lemon, lime, cucumber, or mint to your water for a refreshing twist.

 

🟢  Coconut Water: A great natural hydrator with a hint of sweetness and essential electrolytes.

 

🟢  Eat Hydrating Foods: Watermelon, cucumbers, and oranges are high in water content and help keep you hydrated.

 

3. Light and Fresh Meals

 

🟢  Salads: Mix and match your favorite veggies, fruits, nuts, and lean proteins for a satisfying and nutrient-packed meal.

 

🟢  Grilled Delights: Fire up the grill for lean meats, fish, and a variety of veggies. Grilling enhances flavors without the need for heavy sauces or oils.

 

🟢  Smoothies and Bowls: Blend your favorite fruits, greens, and a splash of almond milk or yogurt for a quick and refreshing meal.

 

4. Smart Snacking

 

🟢  Fresh Fruit: Keep a bowl of fresh, cut fruit in the fridge for a quick, healthy snack.

 

🟢  Nuts and Seeds: Almonds, walnuts, and chia seeds are great for a quick energy boost.

 

🟢  Homemade Popsicles: Blend fruits with a bit of juice or yogurt and freeze in molds for a healthy, cooling treat.

 

5. Mindful Eating

 

🟢  Portion Control: Be mindful of portion sizes, especially at BBQs and picnics where it’s easy to overeat.

 

🟢  Listen to Your Body: Eat when you’re hungry and stop when you’re full. Summer is a great time to practice intuitive eating.

 

🟢  Savor Each Bite: Take the time to enjoy your food. Notice the flavors, textures, and freshness of each ingredient.

 

6. Stay Active and Energized

 

🟢  Pre-Workout Nutrition: Have a light snack with carbs and protein, like a banana with peanut butter, about 30 minutes before exercise.

 

🟢  Post-Workout Refuel: Replenish your body with a mix of protein and carbs, such as a smoothie with protein powder and fruit.

 

🟢  Frequent Small Meals: Eating small, balanced meals throughout the day can help maintain energy levels and keep you feeling great.

 

7. Healthy Indulgences

 

🟢  Frozen Yogurt: Opt for plain or Greek yogurt with fresh fruit toppings instead of ice cream.

 

🟢  Dark Chocolate: Satisfy your sweet tooth with a piece of dark chocolate, which is lower in sugar and high in antioxidants.

 

🟢  Fruit Sorbets: Make homemade sorbets with pureed fruits and a touch of honey for a guilt-free dessert.

 

Let’s Eat!

 

Summer is a time to enjoy the abundance of fresh, delicious foods available.

 

By incorporating these tips, you can nourish your body, stay hydrated, and enjoy all the vibrant flavors the season has to offer.

 

Happy summer eating!