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Body Elite Fit
  • HOME
  • ABOUT
    • FRANK DEJESUS
    • GIANNA DEJESUS
  • SERVICES
    • 1-ON-1 COACHING
    • SMALL GROUP
    • ONLINE TRAINING
  • RESOURCES
    • FORMS
    • HANDOUTS
    • BMI CALCULATOR
  • NUTRITION
    • RECIPES
    • SHAKES
    • SUPPLEMENTS
  • BLOG

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Informative handouts you can download right now!

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The Miracle - YOU!
Your 1st Workout
Protein
2025 Calendar
Anti-Aging / Longevity
Muscles Matter
Immune System
Wght-Mgmt Facts
Weight-Mgmt Flow
History of Diets
Sugar
What is Blood Sugar
Target Heart Rate
Muscle Chart
Skeletal Chart
EZ Resolutions
HIIT vs. Steady State
Skin Care Bonus
Positive Living
Sleep Hygiene
10 Ways to Destress
Free Personal Training Evaluation – Start Here
The information on this website is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before embarking on any physical activity or modifying your current nutritional intake.
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