Frank DeJesus - Owner / Fitness Director

My Journey


When I was a teenager I was severely underweight.  So I began lifting weights in order to make the boxing and football teams at school. 

Doing so, I noticed how quickly I was able to make significant changes to my own body.

The more I learned about how to change my physique with exercise, the more it became obvious that nutrition played a key role.  So, I studied nutrition with a college professor. Eventually I retained a professional strength and conditioning coach in order to put it altogether.

With all of this knowledge, bodybuilding became my passion.  I eventually became a professional and earned several titles including Mr. New Jersey, Mr. East Coast and Mr. Western USA.


Beyond bodybuilding, I've also been a martial arts expert for over 20 years as a Third Dan black belt with World Oyama Karate and a first degree black belt in Hapkido.


I'm also trained in Muay Thai Boxing




Today, my new passion is to teach people, just like you, how to reach their own individual, personal goals.


It's one thing to win numerous bodybuilding titles and become a martial arts expert -- but, quite another thing to actually teach it.

So, I earned my Master Trainer Certification from one of the most prestigious organizations in the industry:  The National Academy of Sports Medicine (NASM)-- as a Performance Enhancement Specialist.  I also became certified member of the National Strength and Conditioning Association (NSCA).


Now, with over 33 years serving Bergen County as a top health and fitness professional, I look forward to working with YOU on your personal journey toward better health and fitness.


Just Click or Tap on the button below and let's get started!