Xpress Journal Date Name:*Email:* Workout Day #:*12345678910111213141516171819202122232425262728293031Time of Workout: : Hours Minutes AM PM AM/PM Body Weight: (optional)Body Fat % (optional)Completed Workout: Yes No This workout seemed: Too Easy About Right Too Difficult Today, my NUTRITION was: Right On! Could have been better... Not good! BODY MEASUREMENTS: (optional)Shoulders:Chest:Bicep:Forearm:Waist:Hips:Thigh:Calf:Comments / Questions:Captcha Δ
